Fighting the Dangers of Sitting All Day

I am fortunate to have built a successful technology business in a home-office environment. It offers plenty of freedoms that not everyone can boast about—not the least of which is that my commute involves grabbing a cup of coffee in my own kitchen. No cars, no highways, no crazy drivers. But I’ve realized lately the dangers of sitting all day might counteract some of those great benefits. In truth, 30 years of sitting at my desk for several hours a day has taken its toll on my health. These days, with the Internet, email and telephone as our primary method
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